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he first session

In the first session we concentrate on getting to know each other. It is important for me to learn about your individual situation and what you hope to achieve through coaching. Just as important is for you to get to know me and learn about the methods I use so that we can determine whether this form of counseling  can be helpful and whether we can work together in a trusting and open atmosphere.


Each Counseling  and coaching session lasts 45 minutes. Sessions should generally be separated by a period of one to two weeks, to give you sufficient time and opportunity to think about what we discussed in the last session and to test new ideas in your day-to-day life. Experience shows that you should expect to need 5 to 15 sessions for counseling and coaching.  However, after each session you will leave with something valid on you from thanks to you.


All personal data and the content of our discussions are handled with absolute confidentiality.

Counseling and Coaching in English & Greek

I offer solution-focused systemic counseling and coaching sessions in English and Greek.